WALK WITH A DOC - VENTURA COUNTY
NEXT: SATURDAY, DECEMBER 3rd, 9-10am
WHERE: **PACIFIC VIEW MALL**
(Due to weather)
TOPIC: Staying healthy thru the holidays
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?