2901 N. Ventura Rd, Suite 120, Oxnard, CA 93036
About Us
Come Walk With us!
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
UPCOMING WALK WITH A DOC
MAY 1, 2021
JUNE 5, 2021
JUNE 5, 2021
Arthritis & Osteoporosis
The Bare Bones of Bone Health
JUNE 5, 2021
JUNE 5, 2021
JUNE 5, 2021
Alzheimer's & Brain Health
Puzzles for Brain Health? Not So Fast.
JULY 3, 2021
JUNE 5, 2021
AUGUST 7, 2021
Healthy Vision
Eye Health 101
AUGUST 7, 2021
SEPTEMBER 4, 2021
AUGUST 7, 2021
Dermatology
Skin Health 101
SEPTEMBER 4, 2021
SEPTEMBER 4, 2021
SEPTEMBER 4, 2021
Pain Management
Advances in Pain Management
october 2, 2021
november 6, 2021
november 6, 2021
Mental Health Month
Mental Health 101
november 6, 2021
november 6, 2021
november 6, 2021
Diabetes
Sugar, sugar, sugar?
December 4, 2021
november 6, 2021
December 4, 2021
Flu and Other Infections
Down with a bug? Self care 101