WALK WITH A DOC - VENTURA COUNTY
NEXT: SATURDAY, NOVEMBER 5th, 9-10am
WHERE: steps of the Ventura Pier
TOPIC: MEN's Health / Prostate CANCER
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?